It is important when trying to lose weight to have a goal of remaining healthy. Losing weight may take sometime but you need to stay focused if you want to see the results. In order to stay healthy and in good shape, you must continue to eat healthy and stick to your work out routine.In your diet: Avoid fast foods, chocolate, and sweets. Avoid refined carbs such as white bread and white rice. Go for brown bread and brown rice.Take at least a litre of water a day. It cleanses your system. EXAMPLE OF DIET Breakfast: 2 slices of brown bread, pure orange juice with small fruit salad. no fats, no extra carbs, no extra calories. Lunch: Bowl of rice with lean protein chicken breast or sliced avocado. you could also try a lettuce salad with a bit of olive oil and lemon. Dinner: A veggie burger or raw veggies. Monday, February 8, 2010
HOW TO LOSE WEIGHT-DIET
It is important when trying to lose weight to have a goal of remaining healthy. Losing weight may take sometime but you need to stay focused if you want to see the results. In order to stay healthy and in good shape, you must continue to eat healthy and stick to your work out routine.In your diet: Avoid fast foods, chocolate, and sweets. Avoid refined carbs such as white bread and white rice. Go for brown bread and brown rice.Take at least a litre of water a day. It cleanses your system. EXAMPLE OF DIET Breakfast: 2 slices of brown bread, pure orange juice with small fruit salad. no fats, no extra carbs, no extra calories. Lunch: Bowl of rice with lean protein chicken breast or sliced avocado. you could also try a lettuce salad with a bit of olive oil and lemon. Dinner: A veggie burger or raw veggies. 
Sunday, February 7, 2010
Friday, February 5, 2010
FASHION TRENDZ 2010
The fashion trends in 2010 are simple but chic. The language is less is more because these styles when paired with a few good accessories speak volumes. Prints are back. if you are someone who is afraid to wear prints, go for prints that come in softer shades and pair them with something plain. If you are not afraid of prints, consider adding just a few accessories. Over the knees boots are also hot this year. Celebrities are jumping on this hot trend and yes, these boots rock. The jump suits are also back. These are perfect for a casual but serious look. They also look great as night wear especially if they fit well. High splits are also trendy this year. If you have great legs, a chance to to show them off. If you are afraid you can't get away with high splits, pencil skirts and dresses are perfect for you but choose those with a split in front just to go along with the trend.Pencil skirts divert attention from other parts of your body. They make you look more shapely. The boyfriend blazer, another sky rocketing trend. They look nice on anything especially when paired with great accessories such as the over the knees boots. Look out for more fashion trends updates on this blog. Valentines- How to make it special
If you want to make your valentine's day special with that special someone, you had better start planning ahead so you don't end up buying your special someone the same gift you gave them last year just because you have run out of ideas. If you are someone who likes to take your wife or girlfriend out for for dinner every valentines, try staying in, preparing the meal yourself, tidy up the place and make it cozy with some nice decorations and candles, get a few roses and don't forget that the music in the room should match the occasion. Don't play some club banger like you are looking for some. If you are someone who is very laid back in terms of fashion, kick up a gear. Try something new for the occasion, after all, every relationship needs spicing up or you risk becoming bored. If you want to make it extra special, understand your partner's needs and what they are going through at that moment. It will be a very good pointer for the perfect gift.It will let them know that your heart and mind are with them. HAPPY VALENTINES.
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