HOW TO LOSE WEIGHT-DIET

It is important when trying to lose weight to have a goal of remaining healthy. Losing weight may take sometime but you need to stay focused if you want to see the results. In order to stay healthy and in good shape, you must continue to eat healthy and stick to your work out routine.In your diet: Avoid fast foods, chocolate, and sweets. Avoid refined carbs such as white bread and white rice. Go for brown bread and brown rice.Take at least a litre of water a day. It cleanses your system.                                                                                                                                                                                            EXAMPLE OF DIET                                                                                                                                                            Breakfast: 2 slices of brown bread, pure orange juice with small fruit salad. no fats, no extra carbs, no extra calories.                                                                                                                                                             Lunch: Bowl of rice with lean protein chicken breast or sliced avocado. you could also try a lettuce salad with a bit of olive oil and lemon.                                                                                                                                    Dinner: A veggie burger or raw veggies.